Weigh In record (no journal entry) for 11 December 2010
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234.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2010:
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1502 kcal
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Fat: 78.10g | Prot: 82.93g | Carb: 120.13g.
Breakfast: butter, sourdough bread, poached egg. Lunch: salad, green bean casserole, turkey gravy, mashed potatoes, turkey breast, Italian Salad Dressing, green olives. Dinner: Kung Pao Chicken, Vegetable Spring Roll, Fried Rice, Hot & Sour Soup. more...
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2753 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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