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30.7% - Feeling REALLY rough today.
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1414 kcal
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Fat: 112.16g | Prot: 73.14g | Carb: 32.34g.
Breakfast: Coffee, Essential Everyday Heavy Whipping Cream. Lunch: Baby Spring Mix, Sliced White Mushrooms, Shredded Mexican Four Cheese Blend, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Outshine Strawberry Fruit Bar, Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds (Package), Keto Coffee. more...
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losing 8.4 lb a week
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