aaronwalbrecher's Journal, 02 October 2020

37.3%

197.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 117.01g | Prot: 80.61g | Carb: 24.59g.   Breakfast: The Human Bean Breve Latte, Essential Everyday Heavy Whipping Cream, Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Sliced White Mushrooms, Shredded Mexican Four Cheese Blend, Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: RM Steakhouse Style Tri-Tip, Kerrygold Naturally Softer Pure Irish Butter, Simple Truth Organic Baby Spring Mix, Bragg Organic Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Lucerne Shredded Mexican Four Cheese Blend. more...

2697 kcal

Activities & Exercise: Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 15 minutes, Driving - 20 minutes. more...