Weigh In record (no journal entry) for 20 August 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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2388 kcal
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Fat: 128.24g | Prot: 71.55g | Carb: 260.24g.
Breakfast: Creamy Peanut Butter, Toast, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Baked Potato (Peel Eaten), Beef Ribs (Large End, Trimmed to 1/4" Fat), 1% Fat Milk. Snacks/Other: Brownie, Peanut Butter Ice Cream Cup, Lindor Dark Chocolate Truffles, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Bananas, Chocolate Bundt Cake. more...
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steady weight
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