Weigh In record (no journal entry) for 03 October 2020
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201.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3085 kcal
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Fat: 101.09g | Prot: 231.08g | Carb: 332.86g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Butcher Box Beef Tri-Tips, Lundberg Sushi Rice, Avocados. more...
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gaining 9.8 lb a week
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