MMDuff10's Journal, 20 August 2013

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 99.72g | Prot: 78.85g | Carb: 20.06g.   Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Sliced Pepperoni, 2% American Cheese Slices, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Creamy Peanut Butter. more...

2154 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...