Weigh In record (no journal entry) for 20 August 2013
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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3063 kcal
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Fat: 149.55g | Prot: 83.25g | Carb: 351.79g.
Breakfast: Toasted Plain Waffles (Frozen), 100% Maple Syrup, Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds). Lunch: Tootsie Pop, Red Delicious Apples, Chicharrones (Fried Pork Rinds), Carrots, Yellow Mustard, American Cheese, Bologna, Flour Tortillas (Small). Dinner: Shredded Cheddar Cheese, Craisins Dried Cranberries, Texas Toast Seasoned Croutons, French Salad Dressing, Ranch Salad Dressing, Classic Iceberg Salad, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Fried Potato Skins with Cheese and Bacon, Fresh Cut French Fries (Regular), Twix Ice Cream Bar (69g). more...
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gaining 0.4 lb a week
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