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Not bad, not great eating week. The meals were reasonably good, but ate several pieces of birthday cake and cookies over the week in celebration of my daughter. I didn't get off track though with substantial healthy meals with extra vegetables. I have my marinated chicken breasts grilling on the BBQ as I type. To be served with 3 cups of veggies (including spinach), and 1/2 cup of brown rice (pretty typical). Except tonight I'll eat a full breast instead of just 100 grams. 100 grams is about a third of a breast where I buy, lol!
Enjoy this lovely fall weekend everyone!!
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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404 kcal
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Fat: 10.51g | Prot: 35.85g | Carb: 45.97g.
Dinner: Club House Roasted Garlic & Pepper Seasoning, Baked Sweetpotato (Peel Not Eaten), Compliments Sliced Beets, Uncle Ben's Brown Rice, Grilled Chicken (Skin Not Eaten), Baby Spinach. more...
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steady weight
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