Weigh In record (no journal entry) for 20 August 2013
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99.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1834 kcal
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Fat: 57.77g | Prot: 76.69g | Carb: 255.65g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Unsweetened Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Lindt Strawberry Cheesecake Chocolate Stick, Quinoa & Red Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Cantaloupe Melons, Blueberries. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Bob's Red Mill Nutritional Food Yeast, Newman's Own Red Cabernet Marinara Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Nestle Kit Kat (Fun Size), Krispy Kreme Original Glazed Doughnut, Blue Bunny Birthday Party Ice Cream Sandwich, Mercer Animal Crackers. more...
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1573 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...
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losing 4.9 lb a week
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