Weigh In record (no journal entry) for 03 October 2020
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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466 kcal
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Fat: 20.15g | Prot: 51.55g | Carb: 19.16g.
Breakfast: Sojade Natural Milk, Bio-Tiful Cherry Kefir, Butter , Cauliflower , Houmous Original , Chicken Breast (Skin Not Eaten). more...
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losing 2.5 lb a week
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olsste's weight history
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