Weigh In record (no journal entry) for 11 December 2010
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1402 kcal
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Fat: 44.86g | Prot: 66.70g | Carb: 207.65g.
Breakfast: Peanuts in Shell (Shell Not Eaten), latte, brownberry double protein bread, low sodium v8, fat free milk, blueberries, oatmeal sugar free. Lunch: Light String Cheese, Bean & Ham Soup. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: 100 Calorie Butter Popcorn, Apples, Almonds, Light & Fit Yogurt - Banana, Fuji Apples. more...
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gaining 7.0 lb a week
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