Weigh In record (no journal entry) for 11 December 2010
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217.9 lb
Lost so far: 4.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1968 kcal
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Fat: 76.59g | Prot: 111.94g | Carb: 232.37g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Cranberry Macadamia Nut Cereal. Lunch: 100% Whole Wheat Bread, Tortilla Corn Chips. Dinner: Chocolate Chip Cookie, Green String Beans, Mashed Potatoes (Whole Milk Added), Baked Stuffed Chicken. Snacks/Other: Lemon Poppy Seed Bread, Whey Protein, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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