dt2008's Journal, 03 October 2020

252.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 89.92g | Prot: 86.50g | Carb: 341.05g.   Breakfast: Bai Narino Peach Tea, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Amy's Margherita Pizza, Morningstar Farms Chik'n Nuggets, Quest Chocolate Chip Cookie Dough Protein Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Skinny Pop Popcorn (18g), Late July Organic Mini Cheddar Cheese Sandwich Crackers, Sour Patch Kids, Swedish Fish Swedish Fish Mini Tropical, Outshine Raspberry Fruit Bar (46g), Outshine Peach Fruit Bar. more...

4168 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...