Sals's Journal, 11 December 2010

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Weigh In record (no journal entry) for 11 December 2010

285.0 lb Lost so far: 4.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

720 kcal

Fat: 35.00g | Prot: 54.11g | Carb: 49.68g. Breakfast: Scrambled Egg, Whole Wheat Bread. Lunch: Grilled Chicken Salad, Diet Soda. Dinner: Celery, Baby-Cut Carrots, Black Olives. more...

4194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 6 hours. more...

losing 7.0 lb a week

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Sals's Journal, 11 December 2010

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