Weigh In record (no journal entry) for 03 October 2020
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139.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1204 kcal
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Fat: 100.59g | Prot: 58.21g | Carb: 20.27g.
Breakfast: Raspberries, Fried Egg. Lunch: Oscar Mayer Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Great Value Whole Dill Pickles. Dinner: Great Value Shredded Mild Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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steady weight
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