Weigh In record (no journal entry) for 03 October 2020
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1165 kcal
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Fat: 33.82g | Prot: 56.80g | Carb: 157.89g.
Breakfast: Orange, Cranberries , Mixed Nuts, Coffee with Cream and Sugar, Heidi Dark Chocolate 85%, Date, Fried Chicken Breast No Coating, President Lydytas Sūris, Biržų Duona Viso Grūdo Ruginė Duona. Lunch: Primadonna Alyvuogiu Aliejus, Atlantic Cod, Tomatoes. Dinner: Date, Coffee with Cream and Sugar. more...
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losing 1.5 lb a week
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