Weigh In record (no journal entry) for 03 October 2020
|
167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
956 kcal
|
Fat: 19.69g | Prot: 50.22g | Carb: 147.05g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Egg Fried Rice, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: Chicken Thigh Meat and Skin , Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Clover Krush Berry Juice Blend. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sthesh's weight history
|