Weigh In record (no journal entry) for 03 October 2020
|
144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1123 kcal
|
Fat: 32.63g | Prot: 44.73g | Carb: 160.25g.
Breakfast: Water , PG tips Tea with Semi-Skimmed Milk, Bananas , Pink Lady Apples. Lunch: KFC Mini Breast Fillets (1), KFC Original Recipe Rice Box . Snacks/Other: Monster Munch Pickled Onion Crisps (22g), Milky Way Milky Way Bar. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryony2022's weight history
|