Weigh In record (no journal entry) for 03 October 2020
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166.4 lb
Lost so far: 39.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1162 kcal
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Fat: 46.09g | Prot: 86.62g | Carb: 110.52g.
Breakfast: Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese, Avocados, Mission 8" Flour Soft Taco (10 ct). Dinner: Jasmine Rice (Cooked), Safeway California Style Vegetables, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas, Blueberries. more...
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2396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 43 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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