Weigh In record (no journal entry) for 03 October 2020
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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418 kcal
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Fat: 14.88g | Prot: 38.24g | Carb: 33.43g.
Lunch: Pechuga de Pollo a la Plancha, Palta. Dinner: Marraqueta sin Miga, La Crianza Jamón de Pavo Ahumado, Ghee. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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losing 3.1 lb a week
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michelitajs's weight history
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