Weigh In record (no journal entry) for 20 August 2013
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1796 kcal
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Fat: 71.26g | Prot: 129.10g | Carb: 119.55g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Egg, Kraft Three Cheese with A Touch of Philadelphia, Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Apples , Millville Sweet & Salty Nut with Peanuts Granola Bar. more...
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2325 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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