Weigh In record (no journal entry) for 03 October 2020
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226.0 lb
Lost so far: 20.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1561 kcal
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Fat: 89.45g | Prot: 75.62g | Carb: 138.35g.
Breakfast: Омлет или Яичница. Lunch: Голубцы. Dinner: Маслины, BeFit Суп Грибной с Картофелем . Snacks/Other: Любятово Галеты Классические, Кукусики Ядра Арахиса с Морской Солью, Сливы. more...
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losing 1.3 lb a week
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ais1980's weight history
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