Weigh In record (no journal entry) for 03 October 2020
|
252.6 lb
Lost so far: 0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1916 kcal
|
Fat: 71.83g | Prot: 100.97g | Carb: 231.23g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Cooked Asparagus (Fat Added in Cooking), Salmon, Grits, Sun World Black Seedless Grapes. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. more...
|
losing 5.4 lb a week
|
 Comments
Wow wow wow, that is a huge drop! Fierce!
03 Oct 20 by member: AzureRaven
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SANDYBRODIE's weight history
|