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14.8% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2146 kcal
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Fat: 84.22g | Prot: 127.22g | Carb: 224.89g.
Breakfast: Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Barcel Takis Xplosion. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Pizza de Carne y Verduras de Masa Delgada, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 10.8 lb a week
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