Weigh In record (no journal entry) for 03 October 2020
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2193 kcal
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Fat: 126.15g | Prot: 120.97g | Carb: 151.01g.
Lunch: BelGioioso Fresh Mozzarella, Tomatoes, Cos or Romaine Lettuce, Beef, Red Onions, Fried Egg, CJ 생나또, 오뚜기 고소한 참기름, 풀무원 참기름을 섞어 더욱 고소하게 구워낸 재래김, 풀무원 두부, 풀무원 올리브유 발사믹 드레싱. Dinner: Roasted Potato, White Castle Cheese Sliders. more...
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losing 6.2 lb a week
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