Weigh In record (no journal entry) for 03 October 2020
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174.4 lb
Lost so far: 28.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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689 kcal
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Fat: 31.45g | Prot: 33.45g | Carb: 45.35g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: High Noon Vodka Soda. more...
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losing 29.4 lb a week
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