Weigh In record (no journal entry) for 03 October 2020
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3790 kcal
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Fat: 137.89g | Prot: 244.90g | Carb: 368.18g.
Breakfast: Leche Semidesnatada, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Galletas Digestive. Dinner: Alteza Arroz Blanco Cocido, Galbani Mozzarella, Hacendado Pollo Asado, Tomate Frito, Maggi Puré de Patatas, Hacendado Espinaca Cortada, Cebollas, Garbanzos Crudo, Hacendado Guisantes Congelados, Hacendado Queso Rallado Especial Fundir, Casa Tarradellas Jamón Cocido Extra, Carrefour Masa para Pizza. Snacks/Other: Tomates. more...
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gaining 23.1 lb a week
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