tdennis1877's Journal, 11 December 2010

177.6 lb Lost so far: 27.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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179 kcal

Fat: 8.89g | Prot: 14.70g | Carb: 11.39g.   Breakfast: Red Onions, Egg White, Medium Cheddar Cheese, Egg (Whole), Bakery Light 100% Whole Wheat Bread, Original Spray. Snacks/Other: Cashew Nuts. more...

2756 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...