Weigh In record (no journal entry) for 11 December 2010
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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622 kcal
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Fat: 21.00g | Prot: 42.48g | Carb: 62.41g.
Breakfast: Blueberries, oats, whey protein, Walnuts. Lunch: weight watchers bread, natural peanut butter. more...
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losing 14.0 lb a week
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