Weigh In record (no journal entry) for 03 October 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2020:
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2663 kcal
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Fat: 80.46g | Prot: 58.33g | Carb: 306.30g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Trader Joe's Organic Creamy Peanut Butter, Triscuit Crackers Original. Lunch: Simple Truth Plant Based Hot Pepper Cheezy Slices, Miyokos Vegan Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Vegan Blueberry Crumble Bars, White Bean Potato Chili. Dinner: Sauvignon Blanc Wine, Off the Eaten Path Veggie Crisps. more...
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2052 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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