Weigh In record (no journal entry) for 03 October 2020
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319.0 lb
Lost so far: 87.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1372 kcal
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Fat: 79.46g | Prot: 74.31g | Carb: 103.87g.
Breakfast: Fat Free Greek Yoghurt, Granola, Lettuce, Egg Omelette . Dinner: Egg (Whole) , Egg Whole (Frozen) , Cowpeas (Young Pods with Seeds) , Palm Kernel Vegetable Oil , Spinach , Canned Mackerel, Pumpkin . Snacks/Other: Almonds , Maple Syrup , Butter , 100% Whole Wheat Cracker. more...
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losing 1.4 lb a week
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