Weigh In record (no journal entry) for 03 October 2020
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191.1 lb
Lost so far: 60.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1414 kcal
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Fat: 34.33g | Prot: 100.28g | Carb: 179.26g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Zespri Kiwi Sungold , Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane. Dinner: Raisins, Thon en sauce coréenne, Krisprolls Petits Pains Suédois Dorés , Dia Oignons Frits, Danone Skyr Framboise & Jus de Grenade . more...
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2158 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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