Weigh In record (no journal entry) for 03 October 2020
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206.6 lb
Lost so far: 66.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1440 kcal
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Fat: 43.80g | Prot: 54.60g | Carb: 204.30g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Sandwich, Snyder's of Hanover Braided Twists Pumpernickel & Onion. Dinner: Great Value Sugar Free Syrup, Kroger Fully Cooked Bacon, Quaker Old Fashioned Grits, Aunt Jemima Homestyle Pancakes. more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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