Weigh In record (no journal entry) for 03 October 2020
|
152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2020:
|
1424 kcal
|
Fat: 65.47g | Prot: 41.91g | Carb: 69.49g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Jensen Meat Co. Ground Angus & Beef Patties, Market Pantry Mozzarella Deli Sliced Cheese, Chicken Express Fried Pickle Slices, Bologna, Arby's Sweet Potato Fries (Large). Snacks/Other: 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur, Chardonnay Wine, Vodka. more...
|
|
2215 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 34 minutes, Cable/Resistance Band - 18 minutes, Treadmill - 22 minutes, Resting - 14 hours and 21 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|