kathyscoop's Journal, 03 October 2020

220.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 70.68g | Prot: 80.61g | Carb: 174.88g.   Breakfast: Aldi Original Sausage Links, Egg. Lunch: Pita Bread, Baba Ghanoush, White Rice, Creamed Spinach (from Frozen), Daphne's Greek Cafe Tabouli Salad. Dinner: Hello Fresh Street-Cart Style Chicken Shawarma Bowls. more...

2681 kcal

Activities & Exercise: Sleeping - 9 hours and 6 minutes, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...