Weigh In record (no journal entry) for 11 December 2010
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225.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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4984 kcal
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Fat: 237.05g | Prot: 283.54g | Carb: 474.34g.
Breakfast: Amplified Wheybolic Extreme 60, Maola Skim Milk. Lunch: Premium Original Saltine Crackers, Muscle Milk Light, Extra Crunchy Peanut Butter, Wild Rice (Cooked), Sweet Potato, Grilled Boneless Chicken Breast . Dinner: Prime Rib (8 oz), Seared Ahi Tuna (Regular), Grilled Scallops, Sweet Potato, Lobster Tail. Snacks/Other: Lemon-Lime Soda, Coca-Cola Classic Soda, Milk Chocolate Bar, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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