bedtime 1:10 177.4 morning 9:00
|
171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
2645 kcal
|
Fat: 57.55g | Prot: 197.05g | Carb: 356.62g.
Breakfast: Omega 3 Fish Oil (1000 mg), Concord Grape Jelly, Splenda with Fiber, 100% Whole Wheat Bread, Egg White , Oats, Applesauce Unsweetened, Cheerios, Milk (Nonfat) . Lunch: Baked Lays, Bananas , 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax, Fat Free American Cheese, Brown Rice (Long-Grain, Cooked) , Grillin' Beans, Omega 3 Fish Oil (1000 mg). Dinner: Chocolate Frozen Yogurt, Nesquik Chocolate Powder, Scivation Whey, Milk (Nonfat) , Gingerbread Graham Crackers, Omega 3 Fish Oil (1000 mg), Walnuts, Steamfresh Whole Green Beans, pizza sauce, Fat Free Shredded Cheese, 97% lean ground turkey (cooked), Artisan Fold It Flatbread - 5 Grain Flax. Snacks/Other: Xtend, Oats , Smooth Peanut Butter (Without Salt) , Egg White , 100% Whole Wheat Bread, Applesauce Unsweetened. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|