Weigh In record (no journal entry) for 20 August 2013
|
146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
858 kcal
|
Fat: 18.60g | Prot: 15.00g | Carb: 95.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Beef Casserole. Snacks/Other: LU Digestive. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|