Weigh In record (no journal entry) for 20 August 2013
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250.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1491 kcal
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Fat: 55.88g | Prot: 87.97g | Carb: 127.32g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, White Bread, Mushrooms, Tomatoes. Lunch: Minestrone Soup (Home Recipe). Dinner: Red Table Wine, Green Peas (Frozen), Broccoli, Potatoes (Flesh, without Salt, Boiled), Philadelphia Simply Stir, Aldi Chicken Breasts Wrapped in Bacon with Cheese. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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