Weigh In record (no journal entry) for 03 October 2020
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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2986 kcal
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Fat: 146.86g | Prot: 177.60g | Carb: 217.94g.
Breakfast: Belbake Hazelnuts Chopped & Roasted, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Zwagerman Gegrilde Beenham, AH Rundergehakt, Milbona Oude Kaas, Lidl Koolhydraat Verlaagd Brood. Dinner: Italiamo Besciamella, Linessa Geraspte Kaas 30+, Gele Courgette, Puntpaprika, Uien, Zwagerman Hamblokjes, Lidl Kipgehakt, Gekookte Spruitjes. Snacks/Other: Slagroom, Bananenbrood, Corona Extra Bier, Appel, Pruimen, Milbona Koffiemelk. more...
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losing 1.5 lb a week
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