Weigh In record (no journal entry) for 11 December 2010
|
159.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
1613 kcal
|
Fat: 67.30g | Prot: 60.40g | Carb: 155.57g.
Breakfast: 100% Desert Mesquite Honey, GLDN BROWN SUGAR, Steel Cut Irish Oatmeal. Lunch: Guacamole, Rolled Chicken Tacos. Dinner: Shake 'n Bake Italian, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese, Chicken Breast, Zucchini patty, Champagne. Snacks/Other: Wild Berry Smoothie (12 oz), Whipped Cream Cheese Spread, Cheese crisps, Cool Whip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|