jo kelley's Journal, 20 August 2013

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 128.12g | Prot: 81.73g | Carb: 159.06g.   Breakfast: Semi-Skimmed Milk, Orange Juice, Crunchy Oat Granola. Lunch: Muller Peach and Apricot Corner, Anchor Butter, Ryvita Sunflower Seeds & Oats, Sainsbury's Milano Salami, Cathedral City Mature Cheddar Cheese. Dinner: Ben & Jerry's Cookie Dough Ice Cream. Snacks/Other: Satsuma. more...

1745 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...