dragonk's Journal, 20 August 2013

259.5 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 82.04g | Prot: 88.87g | Carb: 295.49g.   Breakfast: rare roast beef and horseradish mayo on white bread. Lunch: Falafel and Houmous Wrap. Dinner: Stonebaked Pepperoni Pizza. Snacks/Other: Tracker Bar (Peanut), Nectarines. more...

3897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 24 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...