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Week 5
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179.7 lb
Lost so far: 25.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1727 kcal
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Fat: 83.16g | Prot: 86.94g | Carb: 156.30g.
Breakfast: LU Cracotte Volkoren, Valblanc Smeerkaas Light. Lunch: Aldi Brie, Prokorn Brood, Aldi Kippenwit, Alpro Soya Minarine. Dinner: Aardappelsalade met Ei, Chef Select Koude Schotel Ham, Chocoladetaart (met Chocolade Glazuur), Slagroomtaart met Fruit, Biefstuk, Worst, Boni Gemarineerde Jumbo Scampi's. Snacks/Other: Colruyt Everyday Roze Pompelmoes. more...
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losing 3.5 lb a week
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