Weigh In record (no journal entry) for 19 August 2013
|
119.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1732 kcal
|
Fat: 49.75g | Prot: 82.08g | Carb: 255.66g.
Breakfast: Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets. Lunch: Dried Cranberries, Egg, Carrots, Spinach. Dinner: Whole Wheat Bread, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Almonds, Power C Gummy Vitamins. more...
|
|
2134 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ipst's weight history
|