Weigh In record (no journal entry) for 03 October 2020
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242.3 lb
Lost so far: 26.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1472 kcal
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Fat: 41.38g | Prot: 90.60g | Carb: 179.15g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas, Tesco Fruit Teacakes. Lunch: Warburtons White Lunch Rolls, Chicken Breast. Dinner: Tesco Garlic & Coriander Naan, Lemon Rice, Iceland Chicken Bhuna. Snacks/Other: Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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chrisbramall's weight history
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