Weigh In record (no journal entry) for 11 December 2010
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199.8 lb
Lost so far: 60.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1384 kcal
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Fat: 48.86g | Prot: 72.77g | Carb: 170.18g.
Breakfast: Fat Free Cinnamon Vanilla Creme Creamer, Fat Free Milk, 3-2-1 Shake - Milk Chocolate. Lunch: 6 Carb Original Chesecake, Classic Favorites Lasagna Florentine. Dinner: Homemade Taste Flour Tortillas, Stewed Tomatoes, Fajita Vegetables, Steamed or Boiled Shrimp, Grilled Chicken. Snacks/Other: Chewy Granola Bars - Smores, Cheddar Cheese on Wheat Crackers. more...
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3655 kcal
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Activities & Exercise:
Housework - 3 hours, Nursing - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 1.0 lb a week
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