Weigh In record (no journal entry) for 03 October 2020
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143.1 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1450 kcal
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Fat: 56.99g | Prot: 48.59g | Carb: 142.80g.
Breakfast: Kaffee mit Milch, Clarky's Nussmischung, Äpfel, Physalis, Kaktusfeige, Chia-Samen, Arla Skyr Natur, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken. Lunch: Lero Food Soljanka. Snacks/Other: Weißwein, Cinemaxx Nachos Klein mit Salsa. more...
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gaining 0.3 lb a week
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Martchens's weight history
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