Weigh In record (no journal entry) for 03 October 2020
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110.5 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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691 kcal
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Fat: 18.04g | Prot: 23.42g | Carb: 117.36g.
Breakfast: Latte (Latte Intero), Pesca Noce, Mulino Bianco Gran Cereale, Frutto della Passione, Pavesi Pavesini. Lunch: Kinder Bueno Ice Cream, Anna's Best Formentino, Grana Padano Grana Padano, Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pasta Integrale Secca. Snacks/Other: Mela. more...
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losing 3.6 lb a week
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