Weigh In record (no journal entry) for 03 October 2020
|
155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1810 kcal
|
Fat: 47.26g | Prot: 155.02g | Carb: 188.11g.
Breakfast: Oats, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, MyProtein Granola, Raisins. Lunch: Onions, Minced Beef (90% Lean / 10% Fat), Tesco Light Choices Tikka Masala Cooking Sauce, Sweet Red Peppers, Tomatoes, Eatlean Spreadable Protein Cheese, White Rice, Eatlean Protein Cheese, Warburtons Protein Bagel. Dinner: Tesco Homestyle Oven Chips, Whitby Breaded Scampi, Iceland Fish Fillet Hot and Spicy. Snacks/Other: Tesco Healthy Living Natural Cottage Cheese, Popchips Salt & Vinegar Potato Chips, MyProtein Impact Whey Isolate - Unflavoured 1kg. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|